Monthly Archives: January 2017

Honey and Cinnamon for Weight Loss – How Can Honey and Cinnamon Help Weight Loss?

What are the honey and cinnamon weight loss secrets? How can they help you lose weight? The answers will interest you if you are looking for ways to lose fat naturally. Let’s start with the first ingredient, cinnamon.

The health benefits of cinnamon only caught the attention of science in recent years even though it has been used for cooking and medical purposes for thousand of years. It is rich in antioxidant and protects us against heart diseases. It also lowers the LDL cholesterol, relieves arthritis and controls blood glucose (sugar) and insulin levels.

But what is the cinnamon weight loss secret? The positive effect of cinnamon on blood glucose and insulin levels is also how it can help us lose weight. By regulating blood glucose and insulin levels, it prevents fat disposition.

How to maximize the cinnamon weight loss benefits? You can consume cinnamon supplements before meal or sprinkle cinnamon powder onto foods.

Here’s how you supercharge the cinnamon weight loss benefits: By adding honey.

But why honey? It is a natural sweetener with many health benefits. Similar to cinnamon, it is rich in antioxidant and contains a wide variety of vitamins and minerals making it a super healthy food.

But what is the link between honey and fat loss? Honey and cinnamon weight loss mechanism is somehow similar but not exactly. According to the Honey Hibernation Diet (HHD), fat loss is possible when you are sleeping. Consuming raw honey before bed time can speed up metabolism and burn fat.

Here’s what we found out:

Honey is considered an ideal food as it keeps the sugar level balanced. This comment is also supported by the Journal of Medicinal Food (April 2004) where they reported similar finding. Further to that, the release of the recovery hormones helps to burn fat. This happens when the liver is fueled with sufficient honey intake before bed.

Why? This is because the liver needs to deliver 10 grams of glucose per hour to different parts of the body. We understand from HHD that the fat loss secret of honey lies in the 1:1 ratio of fructose and glucose. When we consume this natural sweetener, the fructose goes to the liver and stores as glycogen. If the blood glucose level falls below the normal level, the liver releases glycogen to different parts of the body.

In addition, fructose activates an enzyme for the liver to take in more glucose, thus stabilizing the blood sugar level. Simply put, fructose regulates blood glucose level. See the similarity between honey and cinnamon weight loss mechanism? But it doesn’t stop there. Because honey is rich in amino acids and minerals, it draws on these to metabolize the cholesterol and fatty acid, thus impeding fat gain.

But what are the practical applications of honey and cinnamon for weight loss? We find that a glass of honey and cinnamon drink a day helps to get rid of fat.

Here’s the honey and cinnamon weight loss recipe:

1) Add 1/2 teaspoon of cinnamon powder to 8 ounces of boiling water and stir well.

2) Cover the mixture and allow it to cool to room temperature.

3) Add 1 teaspoon of honey to the mixture. Stir well and drink half of it before going to bed. Do not adding honey to a hot mixture or scope it with a metal teaspoon as it may destroy the enzymes and nutrients.

4) Cover the balance of the honey and cinnamon weight loss mixture and keep it in fridge overnight.

5) Drink the cold mixture the first thing in the morning before breakfast without heating it up.

Simple steps to create a honey and cinnamon weight loss mixture that tastes good!

We are confident that you know how honey and cinnamon can help fat loss now. But how effective is this honey and cinnamon for weight loss formula? The results are astonishing. Our research showed that this has proven to work well for most people. On the average, they were losing about 7 pounds per week. A dieter lost 34 pounds using this honey and cinnamon weight loss formula alone. Many were able to lose belly fat too.

Those who consume this honey and cinnamon weight loss drink daily also feel happier with an increased in energy levels and sex drive. Therefore, it is fair to say that the honey and cinnamon weight loss drink can also improves other aspects of your life.

That said, anyone serious about losing weight and staying lean should not rely on the honey and cinnamon weight loss formulation alone. Having the right fat loss mindset, good eating and exercise habits are important for sustainable and natural fat loss. This means tuning the mind to focus on eating fat burning foods and engaging in strength and interval trainings. But specifically how to tune your mindset and what kind of fat burning foods and trainings are effective?

How Do Your Surroundings Affect Your Creativity and Idea Generation

Your Surroundings and Your Inventiveness

Do you know what makes you more creative sometimes as opposed to other days? The answer is not easy to figure out. One day you may find you are more creative when working in a cooler place of work and the next day low lighting seems to work best. However, here has been research in his area that can give you some guidelines and a few surprising observations. It was actually shown that your surroundings do have a large impact on your inventiveness levels.

Effect of Noise Levels on Creativity and Inventiveness

Working in silence is not necessarily better for creative thinking. You don’t want your work area to be to silent or extremely loud because creativity will suffer. Instead you need ambient noise levels to help you become more creative and productive. A moderate level of noise can even enhance performance on creative tasks. A study published online by the Journal of Consumer Research showed that 70 decibels may be an optimum noise level. In their noise studies, people were more apt to buy creative products too.

Creativity and Lighting

Studies have also shown that when lighting is dim, creativity is improved. A school of thought believes that stressful feelings can be reduced with lower light as you become free with your thinking. Additional research has shown that people feel free when the lights are dim. Give this a try yourself, Sit in a in a darkened room for five minutes. See if your thoughts and feelings change.

Colors Matter

The ideal colors for improving your creativity are and green. One doesn’t need to go to the ocean or daydream looking at the sky, as even a just a picture of the sky and green meadows can spur creative thinking. A red surrounding also will help for projects that have a lot of detail needed. Red is a stimulating color that can actually raise the blood pressure of some people and increase adrenaline.

Surprising Thoughts on Creativity and a Cluttered Room.

Some people shine in creativity working in a messy workspace. There are many people who are convinced that a neat organized workspace is best for thinking but are really surprised about the effect of a cluttered area. It is though the clutter in the room draws your attention to new details that you may not have noticed before. In turn this stimulates your creative juices. Another idea stemming from disorganization, is having many photos and collectibles that could spur ideas of memories and even disorganization of these memoirs can cause confusion that can lead to creative thinking. Personalization of your workspace at home may be exactly what you need but an employer may frown on any disorganization.

The Effect of Traveling on Creative Thinking

You may not be surprised to find out that journeying to new places of the world has an amazing effect on brain enhancements. In new nation-states or even parts of your own country, the different experiences of food, music, culture, even geography has a big impact on creativity. Those who study the brain can attest to neural pathways being stimulated by change New tradition is to you, speech patterns, ideas uncommon to you will also get you thinking creatively. More interactions with new cultures and people also add to inventiveness. Immersion of one self into other cultural experiences or activities even can generate new ideas and ingenuity.

If you feel that your idea generation skills are lacking why not try one of the items from above to increase them. You never know what sparks of ideas and ambitions you suddenly become inspired with.

Pralines by Haitian French Creole Natives

Saint-Domingue (present day Haiti) was the richest sugar colony for the French during French occupation of that Caribbean island during the 17th century. Haiti was the backbone for the beginning and duration of the French sugar industry. The knowledge and resources for processing cane sugar to refined sugar, gave the French the advantage of becoming the leader in the sugar industry during the 17th century. The abundance of sugar in Haiti provided the French with the opportunity for creative desserts in Haiti and in France. The praline was one of the French desserts created from the abundance of sugar during that time. However, this confection did not take on the “praline” name until its introduction to the United States.

Pralines are often defined as caramelized nuts or sugar coated nuts. Credit is often attributed to one well to do French sugar industrialist that lived in France during the 17th century. However, Haitian French Creoles believe that this is a recipe that was created in a French Plantation home in Haiti during French occupation of Haiti and transported to France where a French industrialist took credit for the creation of this recipe.

Although praline is well known only to American living in the southern states, every native Haitian knows this confection because it is a true part of their culture and livelihood. The Haitian’s name for praline is the “Haitian Tablet”. This recipe was later introduced in New Orleans by the French and their Haitian Creole house servants traveling from Haiti to New Orleans.

Haitian Tablets (Pralines) take two forms in Haiti. Made with brown sugar, this confection has a chewy consistency due to the molasses found in brown sugar. Cream and white sugar is added to the recipe to create a less chewy but creamier candy. The introduction of a variety of nuts like almonds, peanuts, coconut and cashew made for a great variety of pralines in Haiti. Peanut was and is still the most popular Haitian variety of this confection. The Haitian has named this confection, “Tablet Pistache”. Translated, this is the peanut variety of praline. Coconut is the next favorite variety of this confection for Haitian. Due to unfavorable condition for growth, pecan was not a nut option for this confection on the island of Haiti. Most Haitians are not familiar Pecan Pralines. This variety of praline became popular once this recipe was introduced in New Orleans because Pecans was abundant in the southern states of the United Sates.

French culture and cuisine was introduced in Haiti during French occupations of that island. Even though Haiti is a free country today, the French cultural influence and cuisine are still observed in Haiti’s language, mannerism and culinary skills.

The Haitian Tablet (Praline) is still abundant today and throughout Haiti’s main cities and countryside. It is one of the oldest confections produce by Haitian natives in Haiti. It is also one of Haitian’s most favorite treat.

Although pralines are simple to create, they are seldom authentic because those who create this confection are seldom direct French descendants and their recipes are often gathered from present day resources about the generic praline. There is one manufacturer of this confection that can call this recipe “authentic”. Le Gourmet Praline is a praline manufacturer owned by a Haitian French Creole who is a direct descendant of French and Haitian parents and was born on the Island of Haiti. Le Gourmet Praline recipe was handed down throughout the generations. There are family secrets to this recipe that makes this confection unique from any other pralines in this industry.

Karabij – A Middle Eastern Cookie

Karabij is a popular Middle Eastern cookie served with Natef. Natef is a special white cream used for dipping with Karabij.

Karabij are one element in the Middle Eastern cookies family, which in turn is a class of Arabic sweets. It is a cookie made of semolina dough, which makes it very delicate and easy to break. It is baked, and it is abundant in pistachio nuts.

While other Middle Eastern cookies like Mamoul and Mamoul-Mad are filled with many types of nuts such as pistachios and walnuts, as well as dates, Karabij on the other hand is always filled with only pistachios. Even though it is perfectly possible to use a walnuts or dates filling with Karabij cookies, it has been the custom not to do so and to use only pistachio nuts filling with Karabij.

Karabij are essentially small pistachios filled Mamoul cookies. They share the same ingredients as Mamoul and are prepared and baked in the same manner. However, Karabij are usually smaller in size than Mamoul because they are intended to be dipped in Natef. Even though Mamoul is made into different sizes, Karabij are always made into a small longitudinal shape easy to use for dipping.

Karabij are great for those who like dipping. It is a favorite dessert to eat while watching a movie for example. It is much healthier than chips or chocolate since it contains healthy pistachio nuts.

Karabij are popular in Arabic countries. Their popularity did not spread much to the western world because they are closely associated with the white Lebanese cream Natef which is not popular in the Western world.

Karabij are small in size, and one can eat couple dozens of them before noticing. They are in general high in calories, just like any other cookies, so people should watch how many they eat.

These small cookies are considered to be in the same category as Mamoul, Mamoul-Mad, and Ghraybeh, which are all under the class of Middle Eastern cookies. However, while Ghraybeh is a sugar cookie, all the rest are semolina based cookies filled with nuts such as pistachio and walnuts and with dates as well.

Middle Eastern cookies are consumed especially during holidays and celebrations in Middle Easter and Arab countries. They are also the preferred gift during religious holidays and celebration.

In summary, Karabij are Middle Eastern cookies exclusively dipped with the white cream Natef and offered for desert.

A Must-Have To Add Years To Your Life And Life To Your Years

The 7Fs are essential parts of living a longer, better life. One of those Fs is Friendships (the others are Food, Fitness, Future, Fun, Finances, and Faith), considered to be the highest and finest of all human relationships.

Different people provide the friendship we need at different times of our lives (some friends, of course, remain for the long haul). This shift is not surprising, given that most of us change with time and experience, and all parties to a friendship are changing simultaneously. When couples divorce, for example, people might take sides with one of the divorcing pair or lose touch with both of them when they go their separate ways.

Generating and retaining modern-day friendships can be tough going. Exploring the past doesn’t seem to be of much use for us when we’re searching for models or examples. Most of the famous friendships recorded in history and legend are between men and most of those appear as a bit more than friendships (Achilles and Patroclus, for example). Contemporary models offered by film and television and the effect of social media add to the confusion. All we’re able to conclude from these models is that friendship is far more emotional than rational. While it could be argued that qualities such as shared interests, attitudes, views, tastes, style, appearance, and sense of humour are reasons for engaging, friendships tend to be natural, spontaneous, freely given, and entered into more on subliminal cues than other qualities.

Despite the confusion, we do know that we have to work at retaining friendship. Back in Aristotle’s day (350 BCE), he reckoned that one and a half bushels of salt needed to be consumed together before a friendship became solid.